Frequently Asked Questions

What services are you currently offering?

I currently offer only individual therapy sessions virtually and do not provide couples or family therapy. Depending on the treatment plan goals, I integrate both talk therapy and EMDR techniques during sessions. At this time, I do not have any immediate plans to resume in-person sessions.

Should we do talk therapy or EMDR?

Talk therapy typically involves discussing and exploring thoughts and emotions through conversation with a therapist, while EMDR (Eye Movement Desensitization and Reprocessing) focuses on processing and resolving traumatic memories through bilateral stimulation, often involving eye movements. The selection of the therapy modality will be determined by the goals outlined in your treatment plan.

Which insurance do you take?

I am accepting the following insurances:

Kaiser
Aetna
Select Health
United/Optum
Cigna
Quest Behavioral Health
Carelon Behavioral Health
BCBS/Anthem
EAP plans: Optum Emotional Wellbeing Solutions Premium EAP, Optum Live & Work Well EAP, Resources for Living EAP (Aetna), and Confide Enhanced EAP (Cigna).
And more...please contact me for more information

Please contact me for out-of-pocket rates. I am not currently accepting Medicaid.

Do you offer sliding scale rates?

Yes, please contact me for more information.

Can you write an ESA letter for me?

I do not write ESA letters due to my practice being virtual and my limited expertise when it comes to evaluating the necessity of an emotional support animal.