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Is it time to get help?

Imagine feeling like yourself again—confident, self-assured, and ready to handle life’s daily challenges. What if you could manage racing thoughts and silence the nagging voice of self-doubt? These goals are not only possible but within your reach.

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Many adults struggle with anxiety, depression, or dissatisfaction in their relationships. For some, it feels like a heavy weight of deep depression or crippling anxiety; for others, it’s a persistent sense of feeling “blah.” Whatever you’re experiencing, you’re not alone—and help is available.

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I use a blend of person-centered and cognitive-behavioral approaches to provide a supportive and compassionate space for healing and growth. Together, we’ll uncover how your thoughts, feelings, and actions shape your life, giving you the tools and insights needed to navigate challenges with confidence. My goal is to empower you to make meaningful changes and find the balance, fulfillment, and relief you deserve.

Discover the way you heal

I offer a range of therapeutic options, including traditional talk therapy and EMDR (Eye Movement Desensitization and Reprocessing) therapy, designed to meet your unique preferences and goals. By combining these modalities, we can create a personalized approach to support your journey toward healing and growth.

 

When addressing anxiety and depression, I focus on the interconnectedness of thoughts, emotions, and behaviors—a core principle of Cognitive Behavioral Therapy (CBT). CBT provides a proven framework for finding lasting relief from negative thoughts, self-criticism, and emotional distress. In our sessions, I incorporate self-compassion, value exploration, and mindfulness techniques to empower you to overcome challenges and regain balance.

 

EMDR therapy allows individuals to uncover the roots of distorted beliefs and reframe how they see themselves and the world. This evidence-based approach is particularly effective for processing past traumas that continue to influence your present emotional well-being. Over time, EMDR can help you build healthier perspectives and achieve the fulfilling life you deserve.

Get the help you deserve

Creating a safe space where you can authentically grow is my top priority. With over a decade of experience in psychotherapy across various settings—including acute crisis management, child welfare, addictions, and eating disorders—I focus on helping individuals with chronic anxiety and depression rooted in past trauma. I also have extensive experience working with diverse clients, including LGBTQIA+ individuals. Former clients have described my therapeutic approach as compassionate, humorous, empowering, and genuine.

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Your mental health deserves to be prioritized. When you're ready, reach out for a free consultation to see if we're a good match for your therapeutic journey.

Summarized

My focus is working with emerging adults who identify with the following:

  • Anxiety (Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder)

  • Depression (Major Depressive Disorder)

  • Understanding platonic or romantic relationships

  • Codependent relationships

  • Emotionally-immature parents

  • Narcissistic partners

  • Life changes

  • Routine setting, achieving life balance

  • Instagram

©2024 by Marissa Martin Therapy, PLLC

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